Today’s workplaces face increasing demands:
Our programmes combine neuroscience, behavioural science and practical regulation tools to help employees improve focus, resilience, wellbeing and performance.
Designed for modern workplaces, every session is practical, evidence-informed and immediately applicable.
Every organisation is different.
Alongside our core programmes, we offer tailored workshops designed around your people, challenges and objectives.
Managing Stress Without Burning Out
Helping employees recognise stress early and build sustainable recovery habits.
Thriving Through Change
Supporting teams during organisational change, transformation and uncertainty.
Focus in a Distracted World
Practical tools to improve concentration and reduce cognitive overload.
The Science of Better Sleep
Helping employees understand the connection between sleep, wellbeing and performance.
Emotional Resilience
Building confidence, adaptability and psychological flexibility.
Self-Compassion for High Performers
Helping people maintain high standards without excessive self-criticism.
Working Parent Wellbeing
Supporting employees balancing work and family responsibilities.
Digital Wellbeing
Creating healthier relationships with technology and reducing digital fatigue.
Managing AI Anxiety
Helping employees navigate technological change with confidence and curiosity.
Science of Simplification
Helping employees reduce overwhelm, improve decision-making and focus on what matters.
Pain Regulation at Work
Supporting employees living with chronic pain.
Mindful Families
Supporting working parents and carers.
Inclusivity and Neurodiversity-Friendly Regulation Skills
Designed with accessibility in mind, including adaptations for neurodivergent employees and employees with hearing impairments.
Unlike traditional wellbeing programmes, our approach combines:
✓ Neuroscience responses
✓ Behavioural science
✓ Emotional regulation
✓ Practical workplace application
✓ Real-world experience
The result is not simply helping people feel better.
It’s helping people perform better, recover better and thrive in both work and life.
(Previously Mindfulness Foundations)
A practical introduction to neuroscience-based regulation skills for the workplace.
Perfect for organisations wanting a structured wellbeing and performance programme.
Learn:
✓ How stress affects performance
✓ The nervous system explained simply
✓ Why attention matters
✓ The science of focus
✓ Understanding overwhelm
Learn:
✓ Why multitasking is a myth
✓ How distraction impacts performance
✓ Attention management strategies
✓ Working smarter, not harder
✓ Practical focus tools
Learn:
✓ Understanding stress responses
✓ Building resilience
✓ Recovery versus burnout
✓ Nervous system regulation
✓ Everyday reset techniques
Learn:
✓ Why humans resist change
✓ Managing uncertainty
✓ Psychological flexibility
✓ Adapting more effectively
✓ Building confidence during change
Learn:
✓ Preventing burnout
✓ Creating healthy work habits
✓ Sleep and recovery science
✓ Embedding regulation practices
✓ Building long-term wellbeing
✓ Five live sessions
✓ Digital resources
✓ Guided audio practices
✓ Practical workplace tools
✓ Reflection activities
✓ Programme workbook
Small Business (up to 50 staff)
Packages from £2500
Medium Organisation (50–250 staff)
Packages from £2500 – £4999
Large Organisation (above 250)
Packages from £7,500 – £15,000+
Individual Workshops
60 – 90 mins
Packages from £750 – £1,500
per workshop.
Specialist/Bespoke Programmes
Packages from £3,000 – £25,000+
Guest Speaker
Packages from £500 – £1000
