Supporting children to manage big emotions, build confidence and develop lifelong emotional regulation and resilience skills.
Today’s children are growing up in a world of increasing pressures. Many parents are looking for practical ways to help their children manage worries, frustration, overwhelm and self-confidence challenges.
Mindful Families provides simple, evidence-informed tools that help children understand their emotions, strengthen resilience and develop healthier responses to life’s challenges.
Created for busy families, each session is short, practical, engaging and easy to use at home.
Children aren’t born knowing how to regulate emotions or navigate life stresses.
Just as we teach children how to read, write and ride a bike, emotional regulation and resilience is a skill that can be learned and strengthened.
The Mindful Families programme helps parents and carers build these skills at home through simple, practical exercises grounded in neuroscience and psychology.
Families often report improvements in:
✓ Emotional regulation
✓ Confidence and resilience
✓ Stress and anxiety management
✓ Family communication
✓ Emotional awareness
✓ Relationships at home
Designed for busy families, each module is short, engaging and easy to fit into everyday life.
Who is it for?
✓ Parents
✓ Carers
✓ Step-parents
✓ Foster carers
✓ Adoptive parents
✓ Grandparents with caring responsibilities
Designed for primary school-aged children.
Activities have been carefully adapted for different stages of childhood development, including younger children aged 4-6 and older children aged 7-11.
✓ 7 guided modules
✓ Parent-friendly explanations
✓ Child activities
✓ Family exercises
✓ Downloadable resources
✓ Approximately 20–25 minutes per session
✓ SEND adaptations available
Week 1: What Is Mindfulness?
Helping children understand attention, awareness and being present in a fun and engaging way.
Week 2: Explaining Mindfulness to Children
Simple activities and language parents can use to introduce these skills naturally at home.
Week 3: The Breath
Learning how breathing can help calm the body and settle busy minds.
Week 4: Mindful Senses
Developing focus, curiosity and awareness through everyday experiences.
Week 5: Understanding Feelings
Helping children recognise, name and understand emotions.
Week 6: Calming Big Emotions
Practical tools for frustration, anger, anxiety and overwhelm.
Week 7: Gratitude & Kindness
Building positive emotional habits, empathy and stronger family connections.
Designed specifically for teenagers navigating school pressures, friendships, social media and growing independence.
This programme combines emotional wellbeing, resilience and neuroscience-based strategies to help teenagers better understand themselves and their minds.
✓ 8 guided modules
✓ Teen-friendly activities
✓ Parent discussion guides
✓ Practical tools for everyday life
✓ Approximately 20–25 minutes per session
✓ SEND adaptations available
Week 1: What Is Mindfulness?
An introduction to attention, awareness and mental wellbeing.
Week 2: Explaining Mindfulness to Teenagers
Making the skills relevant and practical for modern teenage life.
Week 3: The Power of the Breath
Using breathing techniques to manage stress and improve emotional regulation.
Week 4: Emotions and the Teenage Brain
Understanding why emotions can feel so intense and what teenagers can do about it.
Week 5: Thoughts, Worries and the Inner Voice
Learning skills to manage overthinking, self-criticism and anxiety.
Week 6: Confidence and Resilience
Building self-belief and coping skills for life’s challenges.
Week 7: Gratitude and Kindness
Strengthening wellbeing, relationships and emotional balance.
Week 8: Digital Balance and Awareness
Creating healthier relationships with phones, screens and social media.
Ages 4–11 Group Zoom Programme including weekly group Q&A sessions
Ages 12–16 Group Zoom Programme including weekly group Q&A sessions
Both Programmes Bundle
Ages 4–11 Group Zoom Programme + Weekly 1-1 Coaching Calls (7x 1-1 Coaching Calls)
Ages 12–16 Group Zoom Programme + Weekly 1-1 Coaching Calls (8x 1-1 Coaching Calls)
Up to 100 families
Unlimited parents
Up to 100 employees
100–500 employees
500+ employees
