Living with pain can be exhausting.
Pain doesn’t just affect the body. It can impact sleep, mood, confidence, work, relationships and quality of life.
The Pain Regulation Programme combines neuroscience, pain science, emotional regulation and mindfulness-based approaches to help participants better understand their pain and develop practical skills for managing it.
This programme does not promise to remove pain.
Instead, it helps people develop evidence-informed skills that can reduce suffering, improve coping and support a better quality of life.
✓ Adults living with chronic pain
✓ People experiencing persistent pain conditions
✓ Workplace wellbeing champions
✓ Mental Health First Aiders
✓ HR and wellbeing professionals
✓ Healthcare professionals interested in pain management approaches
The result is not simply helping people feel better.
It’s helping people perform better, recover better and thrive in both work and life.
✓ Guided Practices
✓ Reflective Learning Activities
✓ Practical Tools For Everyday Life
✓ Beginner to Intermediate Level
Introduction to Pain Regulation
Understanding the programme structure, key concepts and how small changes can create meaningful improvements over time.
The Brain and Pain
Discover:
✓ What pain actually is
✓ Why pain exists
✓ Different types of pain
✓ How the brain processes pain signals
✓ Why two people can experience pain differently
✓ Primary and secondary suffering
This module often creates the first major “aha” moment for participants.
Mindfulness and Pain
Learn how mindful awareness can help create a different relationship with pain.
Topics include:
✓ Attention and pain
✓ Reactivity versus response
✓ Observing rather than fighting pain
✓ Practical everyday applications
Trauma-Sensitive Practice
Explore how stress, trauma and nervous system activation can influence the pain experience.
Learn:
✓ The Window of Tolerance
✓ Nervous system awareness
✓ Creating safety within practice
✓ Adapting techniques to individual needs
Pacing and Energy Management
One of the most practical modules in the programme.
Discover:
✓ Boom and bust cycles
✓ Why overdoing it can increase setbacks
✓ Sustainable pacing strategies
✓ Activity planning tools
✓ Building consistency
Emotional Regulation Systems
Pain affects both the body and emotions.
Explore:
✓ Threat system
✓ Drive system
✓ Soothe system
✓ Calming the nervous system
✓ Breath-based regulation techniques
Negativity Bias and Pain
Understand why the brain naturally pays more attention to discomfort and threat.
Learn:
✓ How negativity bias works
✓ Why pain captures attention
✓ Rebalancing awareness
✓ Building positive emotional experiences
Acceptance and Self-Compassion
Acceptance does not mean giving up.
This module explores:
✓ The science of acceptance
✓ Reducing the struggle with pain
✓ Self-compassion skills
✓ Building resilience
✓ Creating a sustainable way forward
Guided Practice Library
A collection of guided audio practices designed to support learning between modules.
Reflection Journal
Structured reflection exercises to encourage learning and personal insight.
Pacing Diary
Practical tools for monitoring activity levels and identifying patterns.
Downloadable Handouts
Simple summaries of key concepts
Many pain management programmes focus only on symptoms.
This programme helps people understand the relationship between the brain, nervous system, emotions and pain.
By understanding how pain works, people often discover new ways to respond that can reduce suffering and improve quality of life.
Zoom Group Course cost per person: £249
Includes:
Zoom 1-1 Course: £499
Includes:
Webinar
60 minutes
Starting from £750
4-Week Workplace Programme
Starting from £2,500
Large Corporate Licence
250+ employees:
Starting from £10,000
For NHS trusts, charities and healthcare providers:
Organisation Licence
Starting from £2,500
